Say hello to tech diet! The future of weight loss is with technology.

Thanks to the Net and the social networks, a growing number of individuals have understood the value of the phrase ‘health and wellness is wealth’. Nonetheless, the irony depends on the realisation that costs excessive time on your phone or laptop computer detrimentally affects your health and wellness As well as to take care of this, we have created the idea of electronic detox (taking a break from technology) yet, now, we can go a step better by opting for a ‘technology diet’. We contacted nutritional experts Sujetha Shetty, Gympik and Tripti Tandon, who clarify what this diet plan is and also why it’s needed.

What is a technology diet plan?

A diet regimen that counters the results of innovation can be defined as a tech diet regimen.

Exactly how tech impacts our health and wellness.

A short article labelled ‘Why a ‘technology diet regimen’ need to be your New Year’s resolution’ by Pablo Uchoa on bbc.com, prices quote Dr Shimi Kang, a Canadian psychoanalyst and professional on tech dependency in adolescents, as saying, “Innovation is increasingly being linked to anxiousness, anxiety, body image disruption, and also net dependency problem has now end up being a medical diagnosis.”

In the article, Kang says that our brain “metabolises” innovation by releasing 6 various types of neurochemicals into our bodies.

Adrenaline: Launched in the situations of battle or flight. In context of using your phone, they are impacted when somebody likes your post on Facebook or retweets your Twitter blog post.

Dopamine: Dopamine can be specified as a satisfaction neurochemical, whose objective is to give us desire to look for benefit, that is, pleasure principle. Social media site drives on manipulating your behavior by giving you a dopamine hit, like the one you receive from notices when you are active on social media sites.

Serotonin: It’s launched in our bodies when we are feeling imaginative or when we are engaged in some task. As an example, engaging in a Twitter discussion that is publicly appreciated.

Endorphins: Likewise referred to as painkillers of the body. They are released when we experience gratitude, a feeling of calm or belonging. They set off a positive feeling in your body. As an example, the feeling you obtain when you get more than a thousand sort on your Instagram article!

Cortisol: Launched in difficult situations. Let’s say you post something on social media sites and hope to obtain a favorable feedback but it does not occur; and then you get unnerved.

Oxytocin: Likewise called cuddle or love hormone. It is launched when you really feel a feeling of connection with someone, like striking a brand-new relationship on social media.

What is a tech diet plan?

A diet regimen that counters the effect of innovation can be defined as a technology diet regimen. Since six neurochemicals are affected; the diet needs to replenish it.
Strawberries are amongst the endorphins controling foods.

1) Serotonin controling foods: Eggs, pineapple, salmon, spinach, nuts

2) Adrenaline regulating foods: Vegetables, entire grains, kidney beans, oranges.

3) Dopamine managing foods: Chocolate, blueberries, sweet potatoes, broccoli.

4) Endorphins regulating foods: Strawberries, grapes, asparagus, yoghurt.

5) Cortisol controling foods: Bananas, pears, black tea, cherries, mango.

6) Oxytocin controling foods: Pumpkin seeds, potatoes, quinoa, sesame seeds.

Is there a point like healthy technology?

According to specialists, modern technology can be healthy only if using it supplies us with an excellent dose of brain-boosting oxytocin or endorphins. Experts state that there are apps that help us however there is a risk that you may obtain addicted to them. Thus, using technology reasonably, practising electronic detox as well as a technology diet, is the best thing to do.